Letting Go to Find Balance
Why Less Can Be More
In our quest for a balanced life, we often assume it requires adding more practices to our daily routines—like adopting new habits, techniques, or even rituals. But what if balance comes from letting go instead?
1. Reevaluate Your Routines
Often, we get stuck in routines that no longer serve us. Instead of pushing ourselves to be more productive or add more to our plates, it’s important to reflect. Are certain practices helping, or are they just clutter in your life?
2. The Art of Subtraction
Simplifying is a key aspect of balance. Sometimes, a balanced life isn’t about finding time for everything, but about removing what’s not essential. Whether it’s cutting down on social media, decluttering your living space, or letting go of rigid schedules, subtraction creates space for what really matters.
3. Mindful Disengagement
Being busy all the time doesn’t equal balance. In fact, stepping away from constant action can restore it. Take time to disengage from things that drain you mentally, emotionally, or physically. Whether it’s reducing your screen time or saying no to unnecessary obligations, mindful disengagement brings clarity.
4. Listen to Your Body and Mind
Balance is about tuning in. If you’re feeling exhausted or anxious, that may be a sign to let go of certain practices that are overstressing you. Pay attention to what your body and mind are telling you about the commitments you’ve taken on.
5. Embracing Lagom: The Beauty of ‘Just Enough’
In the Swedish philosophy of Lagom, life is lived with the idea of “just enough”. Instead of extremes, it encourages moderation and mindfulness in all things. Letting go of excess—whether it’s material, emotional or mental—helps us achieve a state of contentment that is the heart of balanced living.
6. Saying No for the Sake of Balance
Balance often involves saying no to things that don’t align with your core values or take away from your energy. Learning the power of “no” creates space for meaningful “yes” moments in your life.
7. Prioritise Rest and Reflection
One of the most important practices you can adopt for a balanced life is prioritising rest and reflection. Step back from the hustle and reflect on what truly nurtures you. Rest is not only restorative but also a way to regain perspective.
